Signs You’re Dealing with Postpartum Depression
Being a parent is stressful, especially if you have just given birth. Stress can build up, regardless of how much you have prepared for pregnancy and delivery or how much love you feel for your baby. The feelings collectively known as the “Baby Blues” are normal; however, if these negative emotions remain several weeks after you have given birth or they become worse, you should know that it is likely you are going through postpartum depressions. This type of depression can affect you in more ways than one: it can also negatively affect your ability to care for your baby, so you should seek help and assistance as quickly as possible. If you are not that knowledgeable when it comes to this condition, below you will read about the signs you’re dealing with postpartum depression.
Postpartum Depression Signs and Symptoms
You should understand that postpartum depression, unlike the common baby blues, is no doubt a more serious and severe problem. This is not something that you should disregard and ignore. But since baby blues and postpartum depression can be alike in several ways, it is crucial that you know how to distinguish between the two.
During the early stages, postpartum depression can exhibit itself in a way that normal baby blues do. These similar indications are mood swings, sadness, irritability, insomnia, and crying jags. The key distinguishing component between the two is that postpartum depression comes with more severe symptoms.
If you are going through the following feelings and emotions, it is possible that you have postpartum depression. If such is the case, it is important that you seek medical assistance right away.
• You are not that interested in your baby
• You are harboring negative or ill feelings towards your child
• You are constantly worrying because you think you may hurt your baby
• You are not concerned about yourself
• You no longer find pleasure in things that you used to
• You do not have motivation
• You feel as if you no longer have the energy to do things, even the simplest tasks
• You feel as if you are worthless
• You feel guilty
• You notice serious changes not only in your weight, but your appetite as well
• You are sleeping either less or more than usual
• You constantly have thoughts of committing suicide