Pregnancy: Safe Exercises for Each Trimester


Pregnancy:  Safe Exercises for Each Trimester
Pregnancy: Safe Exercises for Each Trimester
Exercise is one of the most beneficial forms of physical activities that you can do. This also applies to pregnant women. In fact, regular exercising comes with plenty of different benefits during pregnancy, including improved sleep, less swelling, and reduced backaches. In addition, labor and delivery are also made easier for pregnant women who have incorporated the right exercises into their regimen.

Before you begin performing these physical activities while you are pregnant though, it is crucial that you understand that not all forms of exercises are applicable during pregnancy. You should also start your regimen as early as the first trimester, seeing that these activities are not risky for you and your baby. If you do not have that much of an idea as to which ones you can perform, here are some of the safest and best exercises you can perform.
• Yoga
• Relaxation Techniques
• Low-Impact Aerobics
• Weight Training
• Pilates
• Kegel
• Stretching
• Brisk Walking
• Swimming
• Stationary Bicycling and Spinning

As mentioned above, there are many benefits to exercising during pregnancy. Some of the health benefits that you will be able to enjoy include the following:
• Your body will be able to use oxygen much better and more efficiently
• Your baby will receive an improved supply of oxygen
• Problems such as hemorrhoids, varicose veins, and fluid retention can be prevented
• Your muscle strength will be improved and toned, things that can help in the prevention of back pains while also helping ease labor
• Your blood sugar control will be improved
• Your risk of developing gestational diabetes will be reduced
• Calories will be burned much more efficiently, which can then help you avoid storing too much fat while pregnant
• Your sleep patterns will be improved
• Your risks of preterm birth will be reduced
• You will experience significant improvements not only in your self-confidence, but in your overall health and well being as well

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