8 Things Pregnant Women Should Avoid
There are plenty of things that pregnant women should completely avoid in order to stay healthy and make sure that the well-being of their baby will not be compromised. Make sure that you know of these things, especially if it is your first time. To make things easier for you, we have listed below 8 things pregnant women should avoid.
1. Do Not Smoke and Avoid People Who Do
In general, smoking is dangerous to the health of human beings. So avoid smoking as much as you can, as this will have a considerable impact not only on your health, but that of your baby as well. In addition, make sure that you also steer clear from people who do.
2. Do Not Drink Alcoholic Beverages
Alcohol has a number of negative effects on your health and that of your baby. Fetal Alcohol Syndrome (FAS) is one of the worst things that can happen, which may result in abnormalities such as severe retardation.
3. Do Not Take or Consume Drugs
Eye defects, heart murmurs, and other abnormalities can develop in the babies of women who take or consume drugs.
4. Do Not Take OTC or Prescription Medications and Drugs Unless Instructed by the Doctor
While these drugs are generally safe for women who are not pregnant, they can cause extremely severe negative effects to a fetus.
5. Do Not Eat Hot Dogs
Hot dogs have been shown to have serious implications on babies, such as increased cancer risk.
6. Do Not Drink Too Much Caffeinated Beverages
If you cannot completely eradicate caffeinated beverages from your diet while pregnant, you should try your best to considerably decrease your intake of these drinks.
7. Avoid Eating Junk Food
While junk food does satiate hunger, they lack the necessary vitamins, minerals, and nutrition that you and your baby needs. They also contain too much salt which is bad for both you and your baby.
8. Avoid Supplements that Contain Vitamin A
Supplementing your body with too much Vitamin A can lead to birth defects and other health problems on you and your baby.