8 Great Foods to Eat during Pregnancy
With a lot of conflicting information available both online and offline, it can be very hard for expecting mothers to know what they should and should not eat. Is eating a lot of fish good? Should a diet be compromised of more protein than carbs? How many and what types of vegetables should I be eating during pregnancy? Here are 8 great foods that you should incorporate in any diet during your pregnancy.
There are more than 12 different types of vitamins in minerals found in eggs, all of which are necessary for you and your child. Aside from these vitamins, it is also packed with quality protein which is an important nutrient for pregnancy.
Aside from containing high quality protein, salmon is also a great source of omega-3 fats. These healthy fats are crucial for your baby’s brain development. It has also been found that omega-3 contains compounds that help improve expectant mothers’ mood. Stick to the Dietary Guidelines for Americans recommended 8 to 12 ounces of fish per week to ensure that you are not getting too much mercury.
Of all the vegetables that we have access to today, beans such as navy beans, black beans, pinto beans, lentils, and chickpeas contain the highest amount of protein and fiber.
4. Sweet potatoes
Sweet potatoes contain plant pigments that the body converts into Vitamin A. Vitamin A helps in the development of vital organs, bones, and the central nervous system.
5. Whole Grains
Whole grains are critical during pregnancy because they are packed with nutrients such as selenium, phytonutrients, and Vitamin E.
Aside from salmon, walnuts are perfect sources of omega-3 fats. Make it a point to include at least a handful of these nuts in your daily diet.
7. Greek yogurt
Compared to traditional yogurt, Greek yogurt has 50 percent more protein. It is also packed with calcium, which is very important during pregnancy.
8. Dark Green Veggies
Spinach, Swiss chard, kale, are some of the best green leafy veggies that you should include in your diet while pregnant as these will supply you and your baby with many of the same vitamins and nutrients that are found in prenatal vitamins.