7 Quick and Healthy Snacks for Kids
It is no secret that it can be quite a feat to make small children eat their nutritious vegetables and fruits. Many, if not most of them, especially in today’s time and age are quite picky when it comes to food. However, we need to make sure that they consume all the vitamins, minerals, and nutrients their small bodies require with nourishment that they can easily obtain from these snacks.
So if you are having the same problem that millions and millions of other parents are experiencing, here are 7 quick and healthy snacks for kids that you may want to prepare for them.
1. Fruit and Cheese Kebobs
Cheese is packed with protein that will keep your little ones energized. It also tastes great with various fruits. Instead of just serving them a fruit and cheese platter, why not serve them in kebobs? You may also want to cut them up using cookie cutters to make them even cuter. .
2. Salmon Burgers
As the name already suggests, these are burgers made from fish, salmon, to be more specific. They are rich in omega 3 oils known for fighting off and preventing many health conditions and they really is filling too. Cut these up into small bite size pieces and serve them with tooth picks to make the snack a bit more fun.
3. Veggie or Fruit Cupcakes and Muffins
One of the most effective methods to get your kids to eat their veggies and fruits is to incorporate them into some of their favorite baked goods. Cupcakes and muffins are perfect for this task. You can use almost any fruit, such as blueberries, bananas, and strawberries. Carrot cakes and zucchini muffins should also be included in your list.
4. Yogurt Covered Cereals with Fruits
Fruit is great with yogurt, but in many cases especially if you serve them the regular way, your kids will stick pick through them. To make it more fun for them to eat everything, you should try mixing up the cereals and fruits and tossing them into a mixture of yogurt and honey. While it may be a bit messy, your kids will be sure to enjoy this.
5. Parmesan Fish and Veggie Sticks
Just follow your regular chicken fingers recipe, but replace the chicken with fish and veggie sticks and sprinkle some parmesan cheese on them. Fast, easy, but light and healthy.
6. Oven-Baked Potato Crisps
Instead of deep frying potatoes, bake them instead. Just toss some fresh French-fry cut potatoes in some olive oil and salt and then flour and bake them until they turn crisp on the outside but tender on the inside.
Cheese quesadillas are rich in protein and calcium and are really fun and easy to make. To make it even more nutritious for your kids, but still light on your budget, reach out for some leftover chicken or turkey and add some chopped vegetables, particularly tomatoes.